Kegel Exercises

Erectile dysfunction and premature ejaculation are both a nightmare for men.

They are two of the most common problems that guys can come across and can lead to huge losses in self-confidence and self-esteem. It can devastate relationships and have a psychological impact on a man’s ability to have a successful future relationship with a woman. But sufferers can help themselves by trying Kegel exercises.

A Kegel exercise, named after Dr Arnold Kegel, is an exercise of the PC (pubococcygeus) muscle. The Taoist movement in China developed it because one of the features of their spiritual and physical life was to do a lot of exercises aimed at strengthening various muscles. These exercises were designed to promote health, lead to better sex, boost spiritual development and lead to a longer life.

A Kegel exercise restores and increases the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men to maintain control of erections and ejaculations and increase the flow of blood to the penis. It also keeps the prostate in check in old age and prevents incontinence.

The PC muscle can be identified by deliberately stopping the flow of urine when urinating. People who have attempted to stop urinating know exactly what muscles to tense to close the urethra and deactivate the bladder.

Men can pinpoint the PC muscle by tensing the muscles in their pelvic floor until finding the one that makes their penis jump. This is most effective with an erect penis. The muscle is located between the scrotum and the anus and is the part of the pelvic floor that supports the internal organs. It plays a vital role in the sex organs of both men and women.

By exercising their PC muscle, men can get more control over ejaculation. A well-toned PC muscle can stop the flow of urine, but it can also stop the flow of semen. Exercises help men who suffer from premature ejaculation by giving them control over when they ejaculate. But the Kegel exercises will have to be performed for a couple of months for the best results.

Find out more about this subject and other exercises at PenisHealth.com …