Premature ejaculation is probably the most common sexual problem facing guys. Shock figures claim about 30% of men suffer from the condition in most sexual encounters.
Experts define premature ejaculation, also known to medics as “ejaculatio praecox”, as a lack of ejaculatory control, which interferes with sexual or emotional wellbeing in one or both partners. This definition shows that premature ejaculation has a negative impact on a man’s emotional wellbeing, mainly by making him less confident in himself.
The harsh truth is that most men experience premature ejaculation at least once in their lives. Ejaculatory control is not something men are born with; they have to learn it through practice. But repeated occurrences of premature ejaculation should not be taken lightly. Thinking that a sex session is likely to cause further humiliation is a horrendous feeling for men and reinforces their low confidence and self-esteem.
Premature ejaculation has both physical and psychological causes. Studies have shown that more than 90% of men suffering from premature ejaculation inherited it from parents or grandparents. Doctors link the problem with a faster-than-normal neurological response in the pelvic muscles and recommend exercises aimed at boosting ejaculatory control. Psychologically, premature ejaculation can be caused by depression and stress.
Inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle. Inexperience can only be cured with more sex, which is something we recommend for everybody, while the muscles in the pelvic area can be trained like any other muscle in the body. The PC (pubococcygeus muscle) acts as the floor to the entire pelvic area. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.
Premature ejaculation can be prevented or treated by working out the PC muscle. When you have full control of this muscle, premature ejaculation will disappear. Penis exercises, like kegels, focus on ejaculation control at beginner, intermediate and advanced levels for people who want to permanently rid themselves of this condition. The trick is to have confidence in yourself.
To learn the exercises that can strengthen your PC muscle and make premature ejaculation a thing of the past, please visit PenisHealth.com.
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